Availability Update:
Limied availability – please telephone me for information – 01458834302 or email rachaelbark@gmail.com
I look forward to hearing from you.
Rachael
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“Triggers are like little psychic explosions that crash though avoidance and bring the dissociated avoided trauma, suddenly, unexpectedly back into consciousness.”
Carolyn Spring
Quote of the Week
“Trauma victims cannot recover until they become familiar and befriend the sensations in the body.”
“The price of ignoring or distorting the body’s message is being unable to detect what is truly dangerous or harmful for you, and, just as bad, what is safe and nourishing. Self-regulation depends on having a friendly relationship with your body”
Bessel van der Kolk