March 2017 – 1st blog ever !

Quote of the Week

“Trauma victims cannot recover until they become familiar and befriend the sensations in the body.”

“The price of ignoring or distorting the body’s message is being unable to detect what is truly dangerous or harmful for you, and, just as bad, what is safe and nourishing. ¬†Self-regulation depends on having a friendly relationship with your body”

Bessel van der Kolk